![]() Moving your legs uncontrollably leads to instability and increases the risk of arching your lower back. Doing so is vital for maintaining your balance and keeping your spine in a healthy position. The second tip for kicks is keeping the leg motions short and controlled. Doing so ensures that your abs stay engaged, provide stability, and do most of the work involved in keeping your legs in the air and moving. Preforming Flutter Kicks SafelyĪn important tip for a safe and effective flutter kick is to keep your lower back flat against the floor at all times. These muscles play an essential role in numerous leg motions and contribute during the exercise, but their involvement is limited. The glutes, hamstrings, and quadriceps also work to an extent. The collection of muscles assists the abs in keeping our legs in the air and moving up and down. Aside from that, the muscle group engages to keep our legs in the air and flexes isometrically to provide torso support. Our rectus abdominis covers the stomach area and shortens the distance between the ribcage and pelvis ( 1). The primary muscle that works during the exercise is the rectus abdominis. Breathe as steadily as you can and go for as long as your abs allow you.Take another breath and begin moving your legs up and down alternatingly. ![]()
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